Thursday, October 16, 2014
First fitness
For the very first fitness of the year, we did the beep test. I got a 9 so that's my starting point and I hope that I can keep improving throughout the year! I did 20 push-ups, plank for 1 minute and 30 seconds and my vertical was 30 or 35. I also got 12.11 on the t-test. I think I did well for the first fitness testing right after summer! I still exercises and went on runs during the summer so my fitness level never really dropped.
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