fitness intervals

For fitness on Friday we did intervals around the pond again. I remember the first time we did this I got sick after and I felt like I was dying and gonna puke and I had such a bad headache and I had a fever for a week after. This time it felt so much better and I feel like I ran faster and improved a lot since last time. I still felt tired and like I was dying but in a good way this time. Our group was Nathan, Yulia, Shiho, Nicole and I. Since we had five people Yulia and Nathan went together. Nathan worked so hard being in our group I'm so proud of him!! My face was so red after Yulia was surprised because my face never gets that red. Usually after a good workout my face gets really pale but not red so that was a first.