Tuesday, November 11, 2014

Beep test

For fitness we did the beep test again. I actually kinda wanted to do the hill run but that's ok. The beep test was fine I beat my score from last time by .4 so that was good. I wasn't expecting my fitness to be way better because it's only been a month but what's important is that I'm improving. Here are my scores:
Beep test-9.4
T-test-12
Body Bridge-1.18
Vertical-30
Balance Board thing-5
Push ups-20
the flexibility one-5

Here are some pictures that I took

This is me proving that I got a 5 by showing that I cal touch the wall with my full hands. I'm flexible because I'm pretty hyper mobile.

These are pictures of when I started the plank and when I finished. In the first picture it says 14:58 and in the second it says 13:40 so that shows that I did plank for a minute and 18 seconds
fitness is fun YULIA and I had a great time but next beep test I want to beat my all time record


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2 comments:

  1. HdsembhiDecember 8, 2014 at 12:09 PM

    Your doing really well with your blogs and you know that you can do better then that. Also your doing great keep it up.

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  2. NeufDecember 10, 2014 at 12:00 PM

    I think for you with your running the beep is a good goal… I would also encourage you to consider ways to boost your body bridge as this represents core stability. Core work is a big part of how your body shape and posture are developed. It is WAY more than just sit-ups too so looking into some of the trickier yoga poses might be a start. Or dancer workouts. :)

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